Workshops & Webinars

Join Danielle Hulan, therapist and clinical social worker, as she takes you through focused conversations and exercises to help you navigate your mental health.

Check back soon for upcoming workshops in the Fall and Winter of 2021

Past Workshops

A glimpse into the workshops and webinars from the past.

December & Inviting Winter In

December 12th, 9:00am EST (Toronto), 3:00pm CET (Geneva)

Let’s open a conversation about mental wellness through the winter season. This webinar is designed to help prepare you for the mood and energy changes that can happen during this season. If you experience low mood and energy in the winter, know that you have SAD, or are curious about tools or rituals that can help support your mood through the dark and cold days to come, this session is for you.

9:00am-9:05am  |  Arrival and Welcome
9:05am-9:15am  |  Guided meditation with Haley McInnis
9:15am-10:00am  |  Inviting Winter In
10:00am-10:15am |  Ask a therapist Q&A (send your questions in advance to hello@daniellehulantherapy.com)

JANUARY & THE MENTAL HEALTH CHECK UP

January 9th, 9:00am EST (Toronto), 3:00pm CET (Geneva)

We are in the midst of a different kind of winter with the added isolation and worry surrounding COVID. How are you feeling? This session is designed to check in with your emotional well-being, crack open further conversation about mental health, and bolster up your tools for managing through the next couple of months. If you’re curious about emotions, what the heck to do with them, and why they can feel so HARD, this session is for you.

9:00am-9:05am  |  Arrival and Welcome
9:05am-9:15am  |  Guided meditation with Haley McInnis
9:15am-10:00am  |  MENTAL HEALTH CHECK UP
10:00am-10:15am  |  Ask a therapist Q&A (send your questions in advance to hello@daniellehulantherapy.com)

FEBRUARY & THE FINAL STRETCH (OF WINTER BLUES)

February 6, 2021

In this final webinar of the series, we’ll explore the inner workings of our thoughts, and explore some fresh ideas for working with your (very human) mind. If you want to freshen up on tools for working with thoughts, and a good solid reminder that you are not alone in the challenges of anxiety, depression, SAD, or the hurdles of pandemic life, this session is for you.

10:30am |  Arrival and Welcome
10:35am  |  Guided meditation with Haley McInnis
10:45am  |  THE FINAL STRETCH: Working with our thoughts
11:30am  |  Q&A and Closing Exercise