Resources – Danielle Hulan Therapy

Mental health resources during COVID19/Coronavirus

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3 Simple Tips to Alleviate Anxiety with Jane Clapp

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Self-Compassion Guided Meditations and Exercises

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Free Yoga with Adriene

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Anti-Black Racism & Mental Health Resources

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InsightTimer is the #1 FREE app for sleep, anxiety, and stress.

Explore relaxing meditations, yoga, events and sounds to ease your mind and bring you peace.

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therapywithdanielle

🖥 Virtual therapy (Ontario)📍 Hamilton, ON
EMDR techniques workshop, September 10th. Link to register below ⬇️

Oh hi 🙋‍♀️. I have moved! Greetings from

Oh hi 🙋‍♀️. I have moved! Greetings from my new waiting room (in Hamilton, Ontario!).

Sessions continue to be virtual, and shall resume in person soon... maybe in the fall!? If you haven’t received your vaccine yet, do that! And I’ll see you in person on the other side 🤗 .
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#zoomtherapy #mentalhealth #workshops #wellness #counselling #anxiety #depression #emotions #selfcare

Hooray for science!! #vaccinated

Hooray for science!! #vaccinated

Mental Health Takes Work. /nods emphatically The

Mental Health Takes Work. /nods emphatically

The work of communities to lift up, show up, listen to, and advocate for systemic changes that affect the most vulnerable - BIPOC, neighbours living in tents, LCBTQ2I.

The work of healthcare systems to be accessible to all, where mental health services are accessed with ease and without barriers.

The work of employers and companies to create healthy and safe workplaces where 1) mental health is talked about 2) employees are listened to 3) employees feel valued.

The work of parents and caregivers and community leaders and sport coaches to accept who the child is, to role model non-violent communication and conflict skills, to allow space for feelings to be valid, to teach emotion regulation skills.

The work of education systems to challenge test scores and grades as a primary indicator of success - where ‘winning’ at school means a child loves learning, learned skills to work collaboratively with other people on a collective goal, learned how to be a friend to the child without a friend, learned first aid for physical AND mental health, and learned how to ask for help.

These are the building blocks of a robust and resilient ’mental health.’ This list is not exhaustive. The effort is not and cannot be solely on the individual.

I do really love talking about 1:1 about emotions, thoughts, beliefs, self-care/self-parenting, about habits and rituals, about support systems - but especially this week, let’s share the responsibility across many shoulders.

#mentalhealthweek #mentalhealthblogger #mood #therapy #socialwork

If you know me, you know I’m really into ‘feel

If you know me, you know I’m really into ‘feelings’. I myself have a lot of them. This mini series might seem super simple, or you might feel very confused. Either way, feeling your feelings can be incredibly hard work - our brains love to distract us from anything uncomfortable and I do not need to tell you, BUT, sometimes feelings ARE SUPER uncomfortable.

So which camp are you in - is this mini series easy breezy or an enigma wrapped in tofu bacon?
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#mentalhealthblogger #mood #therapyiscool #emotions #mood #listening #anxiety #depression #therapy #socialwork

I’m just going to leave this happy spider plant

I’m just going to leave this happy spider plant right here to remind you to seek out the small beautiful things in your surroundings, right now.
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#mentalhealthblogger #mood #therapyiscool #emotions #mood #listening #anxiety #depression #therapy #socialwork

📷 @turriburri

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© 2021 Danielle Hulan Therapy.