Resources – Danielle Hulan Therapy

Mental health resources during COVID19/Coronavirus

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Free Yoga with Adriene

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Self-Compassion Guided Meditations and Exercises

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Anti-Black Racism & Mental Health Resources

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InsightTimer is the #1 FREE app for sleep, anxiety, and stress.

Explore relaxing meditations, yoga, events and sounds to ease your mind and bring you peace.

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therapywithdanielle

I’ve been nesting in here, in this little office

I’ve been nesting in here, in this little office in downtown Hamilton. I’m finding my way in this new space, I’m getting ready for in person therapy again, I’m thinking about the weightedness of this pandemic and the global context, the lightness that summer seemed to bring for some people, the change of season, that ‘back to school’ vibe. Keep taking care of yourself and each other. In the meantime, here’s an image of a few of my favourite office things. 🌙 🪴 ⛅️
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#therapy #mentalhealth #counselling #community #hamont

Favourite views from my new neighbourhood, hi. Tha

Favourite views from my new neighbourhood, hi. Thanks to this very cool community for the warm welcome back to #hamont
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#therapy #mentalhealth #counselling #community

Oh hi 🙋‍♀️. I have moved! Greetings from

Oh hi 🙋‍♀️. I have moved! Greetings from my new waiting room (in Hamilton, Ontario!).

Sessions continue to be virtual, and shall resume in person soon... maybe in the fall!? If you haven’t received your vaccine yet, do that! And I’ll see you in person on the other side 🤗 .
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#zoomtherapy #mentalhealth #workshops #wellness #counselling #anxiety #depression #emotions #selfcare

Hooray for science!! #vaccinated

Hooray for science!! #vaccinated

Mental Health Takes Work. /nods emphatically The

Mental Health Takes Work. /nods emphatically

The work of communities to lift up, show up, listen to, and advocate for systemic changes that affect the most vulnerable - BIPOC, neighbours living in tents, LCBTQ2I.

The work of healthcare systems to be accessible to all, where mental health services are accessed with ease and without barriers.

The work of employers and companies to create healthy and safe workplaces where 1) mental health is talked about 2) employees are listened to 3) employees feel valued.

The work of parents and caregivers and community leaders and sport coaches to accept who the child is, to role model non-violent communication and conflict skills, to allow space for feelings to be valid, to teach emotion regulation skills.

The work of education systems to challenge test scores and grades as a primary indicator of success - where ‘winning’ at school means a child loves learning, learned skills to work collaboratively with other people on a collective goal, learned how to be a friend to the child without a friend, learned first aid for physical AND mental health, and learned how to ask for help.

These are the building blocks of a robust and resilient ’mental health.’ This list is not exhaustive. The effort is not and cannot be solely on the individual.

I do really love talking about 1:1 about emotions, thoughts, beliefs, self-care/self-parenting, about habits and rituals, about support systems - but especially this week, let’s share the responsibility across many shoulders.

#mentalhealthweek #mentalhealthblogger #mood #therapy #socialwork

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